Jess and her staff are extremely educated in health and fitness. They help you set goals and help you become successful in reaching those goals. There is something for everyone and they will match you with the right program that is best for you. My biggest hurdle was diet and portion size. Jess came up with a personalized plan and taught me how to eat clean.
AMAZING Facility!!! Some of the best down to earth, push you harder than you thought you could go, never let you quite, Trainers/Friends there are in the business. Not only is Jess, Brit, Robbie, and Kevin great trainers. The members are just as friendly and helpful. Every time I am at LIFT I get the feeling of being apart of a Work Out Family. If you want to make a change in your lifestyle, LIFT is the place!!!
I took the Life Style Challenge in January 2017. During the challenge I learned about clean eating, meal prep and the number on my scale is not the only thing to work on! I still eat clean about 94 % of the time and I am down 27.3 lbs and I feel better than any other time that I have lost weight. The trainers AND the people working out are all terrific and supportive - I have never experienced this in a gym setting before. Give it a try you have everything to gain. :)
This place is great. Trainers are good people but also very skilled at what they do. The classes accommodate all levels but pushed even the more experienced. Equipment wise, they have everything you need and allow for you to do virtually any workout you want. Would definitely recommend to anyone.
This facility is more than a GYM, it's a place of wellness, nutrition, strength, motivation and FUN!!! Each class is guided by knowledgeable trainers who are there to see you SUCCEED!!! The personal training is great too! I have learned and changed so much in just a few short months and I recommend this place to anyone, all ages and fitness goals are welcome!!!
Live It Fitness Training is a US Gym based in Auburn, New York. Live It Fitness Training is located at 321 Clark St, Auburn, NY 13021, USA.
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